Resilience Against Online Hate
This guide is also available in PDF (Dutch).
Don't let online hate silence youDo you speak out against injustice, such as racism, sexism, queer and transphobia, Islamophobia, social inequality, or climate disruption? Then you or others in your movement may encounter online hate: intimidating, offensive, and sometimes even threatening reactions on social media.These hate responses are usually from trolls—people who send disinformation or hateful messages under a false name. Trolls are often part of, or inspired by, (far-)right-wing ideas and organizations. They may act alone, but more often, they operate in an organized manner. In such an organized attack, the hate responses can suddenly overwhelm you. Sometimes, an online hate campaign can even lead to threats and physical “visits” to your private address. Online hate can have deeply personal and mental consequences. There's a risk that you may feel less willing to speak out, exactly what trolls aim for. Those behind online hate campaigns often choose their targets deliberately. Based on the experience of social change-makers and research, it is clear that online hate primarily affects people who already face discrimination: people of color, women, queer and trans people, and people with disabilities. This isn’t surprising when you know that trolls often come from (far-)right-wing circles. Fortunately, there’s a lot you can do to make yourself and others in your organization or activist group more resilient to online hate. This guide will walk you through the process. The key: be prepared, look out for each other, and don’t let them silence you! | Characteristics of online hateBy online hate, we mean hateful, offensive, or threatening online messages. This also includes online messages that spread negatively charged “disinformation” (lies). Online hate has the following characteristics:
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The five fingers of resilience against online hate
For you and your comrades to become more resilient against online hate, there are five important things you can do. We summarize them as the 'five fingers of resilience against online hate'. We will discuss them one by one.

1. PreparationFirst of all, be aware (also as a group) of the fact that online hate exists.Know where it comes from, when trolls mostly attack and who in your group risks being a target most.Know what online hate does to you and what help you will need.Make a plan with your group in case your organisation or someone of your organisationg becomes a target.Also prepare new people in your group for online hate.As well as the people in a visible role as the people that are more on the background: everyone risks online hate but also, everyone can help when it happens!2. ProtectionUse Strong and Unique PasswordsBecause trolls may sometimes resort to hacking your accounts during an online "hate attack," you need strong and unique passwords. This can be easily done with a password manager, such as Bitwarden (recommended by Bits Of Freedom). Use Two-Factor AuthenticationTwo-factor authentication means that you don’t just log in with your password; an additional check is added to verify your identity. For example, by using a code sent via SMS or through an app like Aegis. If someone guesses your password and tries to break into one of your accounts, they encounter an extra barrier that limits their access. It’s wise to set up two-factor authentication wherever possible. Most platforms allow this! Know What’s Online About YouDo a thorough online search for yourself. Look yourself up via a search engine and don't forget to check your current and old social media accounts. Especially privacy-sensitive information such as photos, your birthdate/birthday, and who your family members are is important to keep private. You wouldn’t be the first person to hear online that “they know where your children go to school.” Make sure such details are not easily deducible from online information. Also, consider old photos that might still be available on your Facebook, Instagram, and Twitter, as well as accounts you no longer use. You can set up a Google Alert to receive an email when your search term (such as your name or your organization’s name) is mentioned somewhere on the internet. This way, you'll know when you’re in the public eye and when online reactions might occur. | Protect Your AddressIt's important that people cannot easily find out where you live. Unwanted mail, threats to your address, or even visits and vandalism to your home are risks. Search the internet for your name combined with your address. If you find anything, you know where your address is listed and can start shielding it wherever possible. Are you an entrepreneur? The Chamber of Commerce (KvK) offers the possibility to shield your business address. However, you'll need a postal address, which the KvK will still show. If you're not an entrepreneur, but your partner or housemate is, be aware that you might be findable through them, and discuss it. Consciously Choose Your Social Media Account SettingsGo to the settings of all your social media accounts and critically go through all the options. What do you want to make public, and what not? Who can respond? Who can find you? Is two-factor authentication enabled? If needed, you can temporarily tighten your settings when you're under attack or expect to be. Tip During a Troll AttackTemporarily change your username! This is the combination of letters that others can tag or mention you with via @username. Trolls often rile each other up through messages in which your username is tagged. If you change it quickly, the link in the hate message to your account won't work anymore. Under 'Security and Account Access':
Under 'Privacy and Safety', Important:
Apps and Sessions:
Connected Accounts:
Notifications:
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3. SupportAcknowledge online hate and support each otherIt's not something that "comes with the territory" or something you just have to tolerate. Online hate is destructive and meant to silence you. Acknowledge this and support each other. Pay particular attention to marginalized groups and talk about it when it happens; what can you do to help? Don’t wait for the person being targeted to take initiative, as online hate can be very paralyzing. Set up a Buddy SystemOnline hate can have a disorienting effect, so it's helpful to ask someone you trust in advance if they will be your buddy. This lowers the barrier to reach out to them when something unpleasant happens online. This person can serve as a listening ear, help you find calm, and offer practical assistance where needed (for example, by managing your account temporarily). Offer Help and Use Your NetworkWhen sorting through hateful reactions and brainstorming a response, use your network so that the target doesn't have to do it alone. Also, mobilize your network to report the haters en masse to the social media platform, hoping the account will be blocked. If your group often faces this, you can organize this through app groups, for instance. Or, connect with other movements and organizations and offer mutual support. Together, you're stronger! Show Online SupportOffer online support to someone who is the target of hate. This is not only heartwarming for the target, but it also shows everyone who’s reading that the target is NOT alone. | 4. Respond MindfullySocial media are designed to keep you scrolling as long as possible and encourage quick, impulsive reactions. Especially in the stress of an attack, you can unintentionally make things worse. The algorithms of social media promote the visibility of "conflict" because it grabs attention, which the platforms want. Therefore, resist the urge to respond impulsively, seek help from your buddy and/or group, and think twice before responding. Broadly, there are two possible reactions:De-escalate: Ensure that as little attention as possible is given to the trolls, so the wave of hate dies out:
Use the hate comments to get YOUR message across:
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5. Reporting and Filing a ComplaintHate messages often violate both the law and the social media platform's own policies. You can use this to report them (to the platform) or file a complaint with the police. Unfortunately, it doesn’t always work, but sometimes the troll is blocked, or even convicted by a judge. Steps for Filing a Complaint
Online hate is often punishable by law when the troll:
Consult a lawyer if you're considering filing a police report. Don’t let yourself be turned away if you want to file a complaint. Many social change advocates have successfully had online haters convicted through legal action. Unfortunately, preparing a well-documented complaint takes work. This is all the more reason to support each other as a group during this process. | Become Resilient Against Online Hate Together. Join a Workshop with Your Organization or Group!This handout offers you some concrete steps to take when you've encountered online hate, or if you're at a higher risk of facing it. Since building resilience against online hate needs to be organized collectively and tailored to your specific organization, a handbook alone is not enough. Ensure that you are optimally prepared to deal with online hate and get in touch with us for a customized workshop. |
Finally
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This guide is part of the ‘Toolbox for Movements’. This toolbox contains more short digital guides, offering fundamental knowledge about strategy, movement building, campaigning, and organizing.
We also love to learn. So, if you have any ideas for improving or adding to this guide based on your experiences, let us know!